WHY does warm milk act as a sleeping pill?

The amount of milk in one 250 ml glass that the body needs to function is reduced by 50%. Tryptophan, an amino acid, is transformed by the body into serotonin, which regulates mood and sleep.

Additionally, milk is a fantastic provider of calcium, which controls the production of melatonin.

Drink a glass of milk with a teaspoon of honey if you have trouble sleeping. It's a terrific technique to reduce the amount of time it takes you to fall asleep and increase the quality of your sleep.